Vitamin B2 Coupon


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About Vitamin B2 – Riboflavin

Vitamin B2 CouponVitamin B2 or Vitamin G was first discovered by scientists in 1879 when they found a yellow-green fluorescent pigment in milk and later learned it is riboflavin fifty years after when they separated and isolated it.

Riboflavin is more popularly known as B-Complex. The role it plays in converting fats, carbohydrates and proteins into usable energy is important. This helps the body in getting the sufficient energy for growth and development.

The good thing about riboflavin is it is water-soluble which means it can be easily absorbed by the body.

And because it belongs to the group of B Vitamins, it also aids in converting fats, proteins and carbohydrates into energy. It also contributes greatly on other important processes such as reproduction, anti-body production, regulating human growth, red blood cell formation, antibody and respiration. Riboflavin helps prevent and treat some eye disorders such as cataracts, itching or burning eyes and sensitivity to light.

Benefits of Vitamin B2

The health benefits Vitamin B2 or Riboflavin provides are:

It boosts the immune system as it strengthens the antibody reserves. The antibody reserves are the body’s defense against sickness.

Red blood cells carry oxygen to the different parts of the body and this is made possible by Vitamin B2 as it helps in producing red blood cells.

It helps the tissues in repairing wounds, burns and other injuries fast.

It shields the nervous system from damage which is necessary in caring for Alzheimer’s disease, numbness, anxiety, multiple sclerosis, tingling sensation, fatigue and epilepsy.

It is also good in treating cataracts as it slows down its development and limits the damage free radicals can cause the body.

People who suffer from migraine will feel relieved when they take it in high dosage. People who have migraines lack energy and since riboflavin boosts energy, they feel relieved. A group of people with migraine took 400 mg of riboflavin (vitamin B2) for three straight months and they noticed an average 37% of migraine attacks.

Rosacea skin related diseases are caused partly by riboflavin deficiency. Vitamin B2 or riboflavin improves the skin’s secretion of mucus and eventually treats pustules that are linked to rosacea. Riboflavin and B vitamin work together to clear skin mites that plague people with rosacea.

How to Take Vitamin B2

Riboflavin is also responsible of giving color to vitamins and foods aside from strengthening the health content of the foods. Breakfast cereals, milk, processed cheese, baby foods, fruit drinks, food supplements and vitamin-enriched products are filled with riboflavin that is why they leave that yellow and yellow-orange color in vitamins. If you take vitamins you will notice that your urine’s color is bright yellow.

Riboflavin supplements come in tablets and capsules. RDA for men is 1.3 mg of riboflavin and 1.1 mg for women. People with medical condition would better take higher dose of riboflavin. It is common for older people and alcoholics to suffer from the deficiency of Vitamin B2 and the symptoms include drying and cracking of lips and the corners of the mouth, burning and itching of eyes and sensitivity to light. Other areas that may dry up and flake are the earlobes, eyebrows and the skin around the nose. In some cases inflammation in the groin area is experienced. Anemia may also happen when there is deficiency in riboflavin. Consuming too much of riboflavin is not dangerous as there is no side effect because it is a water-based vitamin but you will notice your urine to turn bright yellow but that is not considered side effect. You can take your riboflavin in a single complement or as part of the multivitamins and vitamin B complex. If you take it alone you will get the RDA. Taking it in a high-potency multivitamin will give you 30 mg of the riboflavin. Vitamin B-complex has either 50 mg or 100 mg of Vitamin B2.

  • To fight cataract, take 25 mg a day.
  • To fight migraine, take 400 mg in the morning.
  • To fight rosacea, take 50 mg once a day.

It is necessary to consult the doctor as it may be necessary to adjust the dose of riboflavin taken if you take oral contraceptives, psychiatric drugs and antibiotics but there is no known drug or nutrient interactions with riboflavin. However it is better not to take alcohol with riboflavin as it may affect the way it is absorbed properly by the digestive system.

(Vitamin B2 Coupon).

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